Weight Lifting For Golf. That weakness costs them strength and power in the weight room and on the golf course. So grab those weights and get yourself ready for the next golf season.
Now I am 65 and weigh more than I used to so weight training is more important that ever. Weight lifting for golf is a great thing to improve your game. Muscles need resistance to stay in shape.
You should also avoid strength training the day before a competition or important 18 holes.
These exercises can be performed at home or in the gym. Keep the weight heavy on these and go for 3 Sets of 6 reps for maximum gains. I have done plenty of weight training over the years but never really had an upper body until working construction for a couple of years during a recession. Cable Rows involve sitting on a bench and pulling the weight towards yourself working the back muscles horizontally instead of vertically given exhaustion to the entire back and remember that our deadlifts are also hitting the lower back very effectively.
